You Deserve
toThrive...
At 11:Eleven Wellness Co., we believe, healing is possible, hope is real, and you don't have to do it alone. We're here to help you heal, build mental fitness, and create a happier, healthier, more fulfilling life - because you deserve more than just getting by.
THE BURDEN
You Don't Have To
Heal Alone
We see how heavy it has become to carry the weight of unspoken struggles, wearing a mask that says everything is fine when you are secretly falling apart. The emotional toll of trying to hold it all together is a silent burden you were never meant to bear by yourself.
There is a profound difference between living and simply surviving. Right now, you might just be getting by—moving through the days on empty. It takes immense courage to admit that you're tired. This exhaustion is not a failure; it is simply a sign that you have been strong for far too long.
The keys to Thriving
Guided Healing
A compassionate space to process deeply, release emotional burdens, and reconnect with your inner wisdom.
Mental Fitness
Practical tools and strategies to cultivate resilience, manage daily stress, and build lasting emotional strength.
Life Fulfillment
Discover your core purpose, align with your deepest values, and design a life that brings you genuine joy.
Meet Our Team
Here for you every step of the way
Co-founder
Dr. Quinella "Que" Minix, Ed.D., LPC-S,
I have spent over two decades helping elite athletes, Fortune 500 executives, and high-performing individuals across six continents discover the power of mental fitness. As a Licensed Professional Counselor Supervisor, Board-Certified Coach, and founder of PsyFit Organization, I specialize in Athlete Mental Fitness, Executive Mental Fitness, and Mental Wellness. My approach goes beyond traditional therapy—I help clients build the mental frameworks that transform potential into performance.
From professional sports arenas to corporate boardrooms,
I've had the privilege of working with clients throughout Europe, South America, the Middle East, Asia, and beyond. I don't just focus on symptoms; I help clients identify and reshape the thought patterns that influence performance, resilience, and personal growth. Whether you're navigating a career transition, overcoming performance barriers, or rebuilding after setbacks, my goal is to help you unlock strengths you may not yet recognize.
I believe everyone has the potential to become their best. My role is to help you find the key.
I earned my Doctorate in Counseling from Texas Southern University and have specialized training in performance enhancement, career transitions, and sports mental performance coaching. My passion is helping individuals develop the mindset, confidence, and resilience needed to thrive—in their careers, relationships, and everyday lives.
Co-FOUNDER
Skyla Williams, M.S., LPC-Associate
I believes healing begins with connection. My goal is to create a space where you feel safe to be yourself, honest about where you are, and hopeful about where you're going. I believe therapy isn't about having all the answers—it's about having someone walk alongside you as you discover them.
I'm Louisiana-born and Texas-raised, and my journey to counseling has been anything but traditional. My experience spans education, athletics, and supporting children, adults, couples, and families through life's challenges. With a graduate degree in Sports Management and advanced training in counseling, I understand the unique pressures that come with high performance, major life transitions, relationships, grief, anxiety, and trauma.
I enjoy working with young adults, adults, couples, families, executives, entrepreneurs, influencers, and athletes who are striving to balance success with overall well-being. Whether you're navigating personal challenges, career demands, or relationship concerns, my goal is to help you build resilience, strengthen relationships, and create lasting change.
My counseling style is warm, collaborative, and authentic. I use evidence-based approaches tailored to your unique experiences, values, and goals, creating practical strategies that support healing, growth, and confidence.
Outside of therapy, I enjoy traveling, spending time with family, staying active, finding any excuse to be near the beach, and cheering on sports. It is truly an honor to be trusted with someone's story, and I'm committed to providing a space where you feel seen, supported, and empowered every step of the way.
YOUR Guided JOURNEY with us
The Path To
Flourishing
Your journey with us is a gentle, collaborative process. Together, we uncover your natural resilience and design a
sustainable pathtoward a brighter, more fulfilling life.
01
Discover
We begin by listening. In a safe, non-judgmental space, we understand your unique story and identify the core challenges you want to heal.
02
Design
Together, we craft a personalized healing framework—building mental fitness and equipping you with practical tools to navigate life’s complexities.
03
Flourish
You step into a brighter, more resilient version of yourself, ready to experience a happier, healthier, and more deeply fulfilling life.
Our Services
Tailored
just For you
No matter where you are in life, we can meet you there.
Individual Therapy
A space to process. A space to heal. A space to become.
Individual therapy provides a private and supportive environment to explore what is happening beneath the surface. Together, we work to better understand patterns, process difficult experiences, develop practical coping strategies, and create meaningful change.
Areas of focus may include:
- Anxiety, stress & overwhelm
- Depression & mood concerns
- Grief & loss
- Trauma & difficult life experiences
- Self-esteem & confidence
- Identity & personal growth
- Relationship concerns
- Boundaries & communication
- Major life transitions
- Burnout & work-life balance
- Emotional regulation
- Faith & spirituality, when desired
Couples Therapy
Stronger communication. Deeper connection. Healthier partnership.
Relationships evolve, and sometimes couples need a safe place to reconnect, communicate differently, and work through the things that have created distance.
Couples therapy can support partners experiencing communication difficulties, recurring conflict, trust concerns, major transitions, emotional disconnection, intimacy concerns, or simply a desire to strengthen their relationship.
Our goal is not to determine who is right or wrong. It is to help couples understand one another more deeply and develop healthier ways of moving forward together
Athlete Mental Wellness & Performance
Because the person underneath the jersey matters too.
Athletes experience a unique combination of expectations, identity, pressure, competition, visibility, injury, transition, and performance demands.
Our athlete-focused services provide a confidential space to address both the individual and the competitor.
Areas of focus may include performance anxiety, confidence, injury and rehabilitation, athletic identity, relationships, burnout, pressure and expectations, career uncertainty, retirement from sport, and transitioning into life beyond athletics.
Whether you are actively competing or figuring out who you are after the game changes, your mental wellness deserves the same attention as your physical performance.
High Performer & Professional Wellness
Success does not eliminate the need for support.
For professionals, entrepreneurs, executives, public-facing individuals, and other high performers, achievement can come with pressures that are rarely discussed.
Therapy provides a confidential environment to work through stress, burnout, perfectionism, relationships, identity, decision-making, boundaries, imposter feelings, and the pressure of constantly being expected to perform.
You can be grateful for the life you have built and still need space to process what it requires from you.
Grief & Loss Counseling
There is no timeline for grief.
Loss can change the way you experience yourself, your relationships, your faith, and the world around you.
We provide compassionate support for individuals navigating the death of a loved one, traumatic loss, anticipatory grief, relationship loss, changes in health or physical ability, career transitions, and other experiences that require grieving the life you once knew.
Therapy creates room to honor what was lost while learning how to carry your story forward.
Family Therapy
Healing can happen together.
Family relationships can be some of our greatest sources of connection—and some of our greatest sources of stress.
Family therapy provides a structured environment for families to strengthen communication, address recurring patterns, navigate transitions, establish healthier boundaries, and better understand one another.
Strengthen Your Mind. Transform Your Life.
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